I am a mindfulness trainer. I offer training in mindfulness for business, groups, and individuals. Mindfulness meditation training develops our most valuable resource; our attention.
Here are references I recommend for Mindfulness Meditation.
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts
Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered throughout the world for his powerful teachings and bestselling writings on Mindfulness and peace.
Vashon Island, WA