Meditation benefits all aspects of life; health of the mind and body, work efficiency and satisfaction, relationships, stress relief and peace of mind. Meditation causes change at the most basic level.
Meditation has additional important benefits; intuitive and creative problem solving, deep insight into one's personal psychology, insight into what's happening in the world at large, improved relationships with others, more frequent feeling of well-being and joy.
Thousands of research articles have been published touting the benefits of meditation.
Meditation is a skill to be developed over a lifetime. Like any skill, good meditation technique yields better and more reliable results. Like healthy food and exercise, meditation is an essential element of life.
The meditation consultant will help discover weaknesses in the meditation practice and guide the meditator to more effective techniques; help navigate obstacles on the inner journey; and help bring about depth of experience in meditation.
Meditation consulting is provided without religious framework or “spiritual” jargon.
Scott has practiced meditation since 1975. He has traveled to India several times to study and meditate.
To schedule a session, simply send an email to Scott Gaul with a suggest a time for a session. Include your time zone. You will receive a reply email confirming the appointment.
Here are references I recommend for Mindfulness Meditation.
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts
Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered throughout the world for his powerful teachings and bestselling writings on Mindfulness and peace.
Vashon Island, WA