I am a mindfulness trainer. I offer training in mindfulness for business, groups, and individuals. Mindfulness meditation training develops our most valuable resource; our attention.

Enjoy my guided meditations:

Quiet Mind Cafe

Mindfulness Resources:

Here are references I recommend for Mindfulness Meditation.

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts

Biography for John Cabot-Zinn

Center for Mindfulness in Medicine

Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered throughout the world for his powerful teachings and bestselling writings on Mindfulness and peace.

Biography for Thich Nhat Hanh

Plum Village Mindfulness Practice Center


Scott Gaul
Vashon Island, WA